Shifting the Focus
Empowering Well-being: Online Courses for a Healthier You and Your Child / Student
This section of our website highlights our comprehensive online courses designed to empower individuals of all ages on their journey to mental well-being. We offer two distinct tracks:
• Self-Wellbeing Courses: These courses are geared towards individuals seeking to enhance their own mental and emotional health.
• Understanding Children: Psychology & Learning Differences: These courses equip parents and educators with the knowledge and strategies to support the development and well-being of children, including those with learning difficulties.
Why Choose Our Online Courses?
• Flexibility and Convenience: Learn at your own pace, from the comfort of your home, with schedules that fit your busy life.
• Expert-Led Instruction: Our courses are developed and taught by qualified professionals in psychology, education, and related fields.
• Evidence-Based Content: Learn practical strategies grounded in the latest research on mental health and child development.
• Interactive Learning: Our courses incorporate interactive elements, videos, and downloadable resources to enhance your learning experience.
Self-Wellbeing Courses
• Building Resilience: Develop the tools to navigate life's challenges and bounce back from setbacks.
• Mindfulness & Meditation: Learn techniques to cultivate present-moment awareness, reduce stress, and improve emotional regulation.
• Positive Psychology: Explore the science of happiness and discover strategies to cultivate optimism and well-being.
• Managing Anxiety & Depression: Gain knowledge about common mental health challenges and practical tools for coping.
• Healthy Communication Skills: Learn effective communication techniques to strengthen relationships and reduce conflict.
• Finding Balance & Self-Care: Discover strategies to manage stress, improve sleep, and prioritize self-care in a demanding world.
Understanding Children: Psychology & Learning Differences
• Child Development Stages: Gain insights into the typical stages of cognitive, social, and emotional development in children.
• Positive Parenting Techniques: Learn effective strategies for fostering healthy communication, setting boundaries, and building self-esteem in children.
• Understanding Common Childhood Challenges: Explore issues like anxiety, ADHD, and behavioral problems, learning how to identify and support children who may be struggling.
• Supporting Children with Learning Difficulties: Discover the different types of learning challenges, effective learning strategies, and resources for parents and teachers.
• Building Inclusive Classrooms: Learn practical methods for creating a supportive and inclusive learning environment for all students, considering diverse needs and learning styles.
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One to One Intensive Course
Indulge in a personalized one-to-one workshop tailored to your needs. Choose your preferred topics and schedule to fit seamlessly into your busy life.
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Crash Course
Join our crash course workshop, available for both one-to-one sessions or group settings, designed to swiftly cover the basics.
Invest in Your Well-being & Your Child's Future
Our online workshops empower you to take charge of your own mental and emotional well-being and equip you with the knowledge and tools to support the healthy development of children, including those with learning differences.
Get To Know Your Wellness Specialist
Jannat Adam completed her Aalimiyyah qualification under senior scholars in South Africa. She then went on to further her studies by obtaining a Bachelor of Life Sciences degree in Psychology and Human Physiology, followed by a post-graduate training in Educational Therapy. Jannat Adam has been a teacher for close to 10 years in various disciplines, and has engaged in motivational public speaking on many occasions. In addition, she has also mentored and served in Unani Tibb Temperamental Islamic Psychology. Currently, she works as an Educational Therapist, while completing her Honours in Psychological Counselling.